Imma (Hebrew word for Mother) and Qi (Meaning Balance)

ImmaQi Pilates helps individuals, particularly women, and mothers, reconnect with their core selves physically and mentally through personalized Pilates practice. We foster a stronger connection with your body, rebuilding trust and awareness by prioritizing the mind-body relationship. Our practice focuses on reducing pain and discomfort, finding alignment, improving posture, and strengthening your body for real-life movement.

With personal experience in Pre and postnatal challenges, ImmaQi offers a supportive environment where community is built through movement and shared experiences. Emphasizing self-care, female empowerment, and restorative practices, we create an inclusive space for clients to explore their vulnerabilities, strengths, and joys. Our individualized programs ensure each client feels held, seen, and empowered along their journey.